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附录: 1、熬夜安庆市某某母婴用品厂“报复性熬夜”的多久爽感,其实来自一种“补偿心理” 补偿心理,每天属于自我防御机制的坚持一种。为了“补偿”,熬夜我们便容易疯狂熬夜,多久希望通过熬夜弥补这一天的每天遗憾,对生活表达一种无声的坚持反抗或不满。 但其实,熬夜安庆市某某母婴用品厂这种做法往往无法给人真正的多久安慰。我们会越来越惧怕第二天的每天到来,等到第二天如约而至时,坚持自己也没力气承担熬夜的熬夜各种后果,第二天晚上,只能继续通过报复性熬夜寻求心理“补偿”。 2、不得不熬夜,这样科学补觉 有些时候,人是不得不熬夜做一些事的,论文要赶、班要加、娃要照顾、social逃不掉...... 如果提前得知需要熬夜,有条件的话,可以在前几晚早点上床,多睡会儿,但最好别超过9小时。如果临时决定晚上需要熬夜,白天可以睡30分钟-1小时的午觉,有助于减轻熬夜疲劳感。 3、好好睡觉,是治愈生活的良药 人的一生,约有1/3的时间在睡眠中度过。一个真正厉害的人,会主动控制自己生活的节奏,提高自己的睡商,才能保持积极的状态应对工作和生活。 每年的3月21日是世界睡眠日。饥则食,渴则饮,困则眠,希望你能好好睡觉,一切安好。 ![](https://static.ws.126.net/163/f2e/product/post_nodejs/static/logo.png) |